The Absolute Sequence is based on a combination of Hatha and Ashtanga postures, aimed at building both strength and flexibility. This 50-posture sequence is particularly well-suited for beginners, and with modifications, it can also offer a challenging class for advanced students. Designed to provide a full-body workout, our teachers at 360 will guide you through this sequence with fantastic energy. They will encourage you to give your best effort, emphasizing that it's essential not to push yourself to a point of pain. The room temperature is set at 36 degrees. In our classes, we prioritize enjoyment and encourage interaction, creating an environment where students feel safe to ask any questions about the poses.

Yin Yoga is a contemplative and slow-paced style that involves holding passive yoga poses for an extended period. In this practice, postures are typically sustained for several minutes, allowing the muscles to relax and targeting the body's deep connective tissues, such as tendons, fascia, and ligaments. The emphasis on longer holds encourages a meditative and introspective experience.

For beginners, poses may be held for up to five minutes, while more advanced practitioners might extend this duration to ten minutes or more. The primary goal of Yin Yoga is to apply moderate stress to the connective tissues, promoting joint circulation, flexibility, and overall well-being.

Yin Yoga is particularly suitable for individuals looking to complement more dynamic and active styles of yoga. At 360, we welcome beginners and encourage students to personalize their practice, respecting the unique needs of their bodies. Our classes are thoughtfully designed to provide a varied and refreshing experience each time you step onto the mat.

Power Pilates represents a high-intensity approach to Pilates, delivered by instructors who are not only certified Pilates experts but also hold qualifications as personal trainers and yoga instructors. Their diverse expertise is seamlessly integrated into every session. While each class is unique, the consistent focus remains on core principles.

Within these sessions, you'll engage in exercises that target a balance between muscle group strength and flexibility. The emphasis is on challenging core muscles with each movement. Our classes seamlessly blend the Classical Pilates Method with innovative exercise variations, incorporating props and light weights for a dynamic and effective workout experience.

Vinyasa Flow yoga emphasizes the seamless transition between postures, fostering a continuous and fluid movement. The series of yoga flows through a standard sequence of postures that can be adapted and refined as the student's ability develops. As students progress, they have the opportunity to incorporate a variety of Intermediate Series postures.

Vinyasa Yoga is accessible to practitioners of all levels, from beginners to advanced. The room is heated to 28 degrees in Vinyasa Flow, generating significant heat on its own. These classes are always varied, breaking down each element individually to empower everyone to practice with confidence.