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Pregnancy yoga

We are very excited to now offer Pregnancy Yoga! Hazel will be teaching these classes. Hazel is a qualified midwife with  a passion for guiding moms to be through all the benifits Yoga can have for expecting moms.

Benefits Of Pregnancy Yoga:
 

Gentle Physical Exercise: Tailored specifically for pregnant women, our yoga classes focus on gentle movements that help strengthen and tone muscles, improve flexibility, and enhance overall physical well-being.

Preparation for Labor: Through specific yoga poses and breathing exercises, our classes aim to equip expectant mothers with tools to navigate the challenges of labor more effectively. Learning to relax and stay present can contribute to a more positive birthing experience.

Postpartum Recovery: The benefits of pregnancy yoga extend beyond childbirth. Strengthening core muscles and maintaining flexibility can aid in a smoother postpartum recovery.

Mind-Body Connection: Through breathwork and mindfulness, mothers-to-be can cultivate a sense of calm and inner peace, preparing both mentally and emotionally for childbirth.

 

Pelvic Floor work: Pregnancy yoga targets the pelvic floor muscles, promoting strength and flexibility. This can be particularly beneficial during labor and postpartum recovery.

Relief from Discomfort: As the body undergoes changes, discomfort can arise. Our classes include poses and techniques to alleviate common pregnancy-related issues such as back pain, swollen ankles, and tight shoulders.

Community Support: Joining a pregnancy yoga class creates a community of like-minded individuals who are going through similar experiences. Sharing this journey with others can provide valuable support and a sense of camaraderie.

Pregnancy Yoga

Starting on the 8th of February Thursday 5.45pm
€99 for 6 weeks class Pass €25 Drop In

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