© 2019 by 360 Hot Yoga

  • Black Instagram Icon
  • Black Facebook Icon

About

Welcome to

360 Hot Yoga

360 Hot Yoga is 5 years old! Its a beloved yoga  & Pilates studio. We are big into community, with amazing teachers and students.  We love having fun and making each class an awesome experience! All classes are suitable for Beginners. we are a hot yoga studio, we are the first yoga studio to use infrared heat technology to heat the room, making it a very pleasant experience. we heat the room to 36 degrees enough to work up a good sweat! 

ABSOLUTE HOT
YOGA

The Absolute Sequence is based on Hatha and Ashtanga postures combined to build strength as well as flexibility. This 50 posture sequence is ideal for beginners, and with modifications, can also provided a challenging class for advanced students. This class is designed to provide a full body work out. The teachers at 360 will guide you through this class with fantastic energy, they will encourage you to work to 100%, but not to go to a place of pain. The temperature is 36 degrees. We like to have fun in our classes we encourage interaction so that the student feels safe to ask any questions about the poses.

BIKRAM HOT
YOGA

Bikram yoga is perfect for beginner's. It is a dynamic class with a fast pace. the teachers at 360 take an holistic approach to it , respecting that every body is differents. Allowing the students to feel comfortable.

The Bikram Yoga Beginning Series classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises.  We like to have fun at 360 and our Bikram classes follow our studios ethos that every one is welcome.

YIN
YOGA

Yin yoga is a slow-paced style of yoga with postures, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. This type of yoga is perfect for begginers, at 360 we encourage our students to find there own practise and work around there body. These classes are always different to keep your practise fresh.

POWER 
PILATES

Power Pilates is a high intensive form of pilates, both our teachers are also personal trainers, & yoga teachers. They bring all their trainings into the room. each class is different but always focus on the core principles.

In the classes you will work on balancing all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations and by using props and light weights.

VINYASA
FLOW

Vinyasa Flow yoga brings a fluid movement between each posture. The series of yoga flows through a standard series of postures that can be adjusted and improved upon as the students ability develops.As students advance they can begin to introduce a number of Intermediate Series postures. Vinyasa Yoga can be practiced by all levels from beginners to advanced. the room is heated to 28 degrees in vinyasa flow as it builds up at lot of heat all on its own ;-) These classes are always different. breaking down each element individually so that everyone can practise with confidence.

PREGNANCY,MOM & BABY
CLASSES

Pregnancy Yoga classes include safe and gentle yoga postures, along with breathing techniques and relaxation exercises to help you approach your birth well prepared.

Baby massage can help your baby to sleep better, reduce crying and relieve problems such as wind, colic, constipation and reflux. It can also help reduce post-natal depression.

 

Jennies Baby Yoga classes are really relaxed and all about having some fun with your baby. You will learn a range of postures from gentle stretches to little swings and relaxed holds.

To book Pregnancy, & Mom and Baby Classes please email:

info@littlelotus.ie

For more info go to little lotus www.littlelotus.ie